10 Simple Tips to Calm Your Panting Dog

Written By

Mathew Abraham

Updated on

Mathew Abraham

Meet Mathew, Cat Dad and Animal Advocate! Mathew is the editor at PawDown, overseeing content strategy and quality. He's in charge of carefully curating the best pet stories, tips, and advice for you.

Close up of a dog
Chiemsee2024/Pixabay

Panting is a way for dogs to cool down and keep their body temperature in check. While normal to some extent, excessive or unusual panting may indicate discomfort, stress, or even health concerns. Recognizing when panting goes beyond excitement or physical activity is essential for every pet owner. By addressing the cause and taking proper measures, you can help your dog stay comfortable and happy. Let’s go through ten simple and effective tips to calm your panting dog.

1. Ensure Your Dog Stays Hydrated

A dog drinking water
Anna Tarazevich/Pexels

Water is essential for managing panting caused by heat or dehydration. Always provide fresh, cool water, especially on hot days or after exercise. If your dog avoids drinking, try adding ice cubes or using a pet fountain, which can make drinking more appealing. Dehydration not only worsens panting but can also lead to severe health problems. Furthermore, hydration helps regulate body temperature, reducing discomfort and making your dog feel more relaxed. Keeping water accessible at all times is a simple yet crucial step in managing panting and ensuring your dog remains comfortable and healthy.

2. Create a Cool Environment

A dog lying on a cozy blanket near a calm body of water
Wirestock/Freepik

Providing a cool space helps reduce panting and keeps your dog comfortable. Ensure your home has good ventilation, and use fans or air conditioning to maintain a comfortable temperature. Additionally, outdoor areas should have shaded spots where your dog can rest. Think about using a cooling mat or a damp towel for them to relax on when it’s hot outside. However, never leave your dog in a parked car, as it can cause rapid overheating and dangerous levels of panting. Creating a cool environment is essential for preventing heat-related stress and ensuring your pet feels at ease.

3. Check for Signs of Stress or Anxiety

A golden retriever holding a fluffy, white stuffed animal
Life with Hamlet/Pexels

Stress and anxiety can cause excessive panting in dogs. Things like loud noises, fireworks, or new places often set things off. Observe your dog’s behavior to identify what might be causing their stress. Create a safe, quiet space for your pet with comforting items like a favorite blanket or toy. Additionally, soft music or white noise can help them relax. If your dog frequently pants due to stress, consult your vet for calming aids or training methods to address the issue. Helping your dog feel secure and reducing their stressors is vital to improving their overall comfort.

4. Offer Gentle Reassurance

A golden retriever sits calmly
Kağan Karatay/Pexels

Your calm presence can significantly reduce your dog’s stress-induced panting. Sit beside your dog in a quiet space, speaking softly and offering gentle strokes. Rubbing their back or scratching behind their ears provides comfort and helps them relax. Avoid displaying frustration or panic, as this can heighten your dog’s anxiety. Furthermore, spending these calming moments together strengthens the bond between you and your pet. By staying composed and reassuring your dog, you create an environment of trust and comfort, helping them feel safe and reducing the intensity of their panting.

5. Avoid Overexertion

A small white dog with black patches
Photo By: Kaboompics.com/Pexels

Overexertion, especially in hot weather, can lead to overheating and panting. Adjust your dog’s activity based on their age, breed, and how warm it is outside that day. Try taking shorter walks when it’s cooler, like in the early morning or later in the evening. Indoor games are great alternatives when outdoor activity is too intense. Monitor your dog’s energy levels closely and allow plenty of breaks during exercise. If your dog begins panting heavily, stop the activity immediately and let them rest in a shaded or cool spot. Avoiding overexertion ensures your dog stays comfortable and prevents unnecessary panting.

6. Use Cooling Products

A smiling corgi wearing a red and black "EXTRA THICC" bandana
Alex Dolle/Pexels

Cooling products provide quick relief from heat-related panting. Items like cooling mats, pet-safe ice packs, and bandanas can effectively regulate your dog’s body temperature. For extra comfort, drape a damp towel over your dog or place it under them as they rest. Cooling vests are particularly helpful during walks or outdoor activities in warm weather. Moreover, combining these products with shaded areas or air conditioning ensures your dog stays cool and relaxed. Using cooling products is an easy and effective way to reduce panting and keep your furry friend comfortable on hot days.

7. Check for Medical Issues

A smiling tan dog is being examined by two people
Mikhail Nilov/Pexels

Excessive panting can sometimes indicate underlying medical problems. Conditions like heatstroke, respiratory issues, or heart disease may cause heavy panting. Watch for other symptoms such as drooling, coughing, or lethargy. If you see anything out of the ordinary, it’s a good idea to check in with your vet for a complete exam. Early diagnosis and treatment are critical to managing potential health concerns. Additionally, regular veterinary check-ups ensure your dog stays in good health. By addressing medical issues promptly, you can prevent serious complications and keep your dog feeling comfortable and happy, reducing unnecessary panting in the long term.

8. Adjust Their Diet

A medium-sized brown dog with a pink collar
MART PRODUCTION/Pexels

A well-balanced diet helps regulate your dog’s body temperature and overall health. During warmer months, opt for lighter meals and add moisture-rich foods like wet dog food or small amounts of dog-safe fruits, such as watermelon. Proper hydration from their diet can reduce panting and overheating. Avoid overfeeding, as heavy meals can make your dog sluggish and uncomfortable, leading to more panting. Furthermore, consult your vet to ensure your dog’s diet meets their specific nutritional needs. Adjusting their diet is a simple and effective step to maintaining their health and keeping them comfortable.

9. Avoid Triggers

A light gray dog curiously gazes at ripe strawberries
Photo By: Kaboompics.com/Pexels

Certain triggers, such as loud noises, unfamiliar settings, or new scents, can cause stress and increase panting. Identifying these triggers helps you create a calm environment for your dog. During thunderstorms or fireworks, close windows, use curtains and play soothing music to mask the noise. Gradual desensitization can also help your dog adapt to these stressors over time. Additionally, providing a secure and familiar space ensures your dog feels safe and less reactive to triggers. Avoiding or minimizing exposure to stressful situations is essential for reducing anxiety-related panting and improving your pet’s overall comfort.

10. Maintain Regular Grooming

dog brush
ron-lach/pexels

Regular grooming can help dogs with thick or long coats stay cool. Brushing removes excess fur and promotes airflow to their skin. During warmer months, professional grooming can help trim your dog’s coat, but avoid shaving double-coated breeds, as this may affect their natural cooling system. Moreover, clean and well-maintained fur prevents matting, which can trap heat and lead to discomfort. Grooming isn’t just about appearance—it plays a vital role in keeping your dog comfortable and preventing overheating. Maintaining a regular grooming routine can significantly reduce panting caused by heat-related stress.

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