Cats may seem like independent creatures, but many of them form strong attachments to their owners and can experience anxiety when left alone. Studies indicate that cats can show signs of separation-related problems, especially when they’ve developed a close bond with their humans. While some cats might adjust to alone time more easily, others may show signs of stress. Let’s go over ten tips to help reduce your kitty’s separation anxiety, making both your lives a little easier.

1. Provide a Cozy Space

Creating a safe, comfortable space for your cat can help ease their separation anxiety. Cats love having a secure area they can retreat to, so try setting up a cozy bed or blanket in a quiet part of your home. Adding a few favorite toys, and maybe a piece of your clothing with your scent, can also make this area feel even more comforting. The familiar smells and quiet setting will help them feel protected, even when you’re not around. This special space can become a place where they can unwind and feel at ease while you’re away.

2. Stick to a Routine

Cats are creatures of habit, and keeping a consistent routine can help them feel more secure. Try to feed, play with, and settle your cat at similar times each day. Even your departure and arrival routine can be kept consistent to avoid unnecessary stress. When your cat can anticipate what will happen throughout the day, it can ease their anxiety and help them adapt better to your absence. A steady routine can provide a sense of normalcy that helps them feel less worried.

3. Engage with Interactive Toys

Interactive toys are a great way to keep your cat’s mind engaged and distract them from your absence. Puzzle feeders, battery-operated toys, or even catnip-filled plushies can provide hours of entertainment and mental stimulation. These toys not only make your cat feel entertained but also satisfy their instincts to hunt and pounce. By keeping their mind occupied, interactive toys can make your cat’s alone time less stressful and more enjoyable.

4. Use Calming Scents

Cats have a strong sense of smell, and certain scents can have a soothing effect on them. Synthetic feline facial pheromone sprays or diffusers are designed to mimic the calming scents cats release when they feel safe. Spraying these around the house or in their favorite spots can make a difference in helping them feel relaxed. Additionally, certain essential oils, like lavender, are known for their calming properties, but always consult your vet before using these, as some essential oils are toxic to cats.

5. Set Up a Window Perch

A window perch provides entertainment and a source of comfort for cats. Many cats love watching the world outside, whether it’s people walking by, birds flying, or leaves blowing in the wind. By setting up a perch or bed near a window, you’re giving your cat a safe, engaging view they can focus on, which can help distract them from your absence. A window perch can transform their alone time into an interesting experience, giving them something fun to look forward to.

6. Spend Quality Time Before Leaving

Take a few moments to spend quality time with your cat before you head out. Engage them in a fun play session or have a quick cuddle to show them affection. Cats thrive on positive interactions, and a few minutes of playtime can release pent-up energy, leaving them more relaxed and ready to settle down. You can even offer a small treat or soothing words to reinforce that they’re safe and loved. Knowing they’ve had your attention and affection before you leave can make it easier for them to cope with the quiet time ahead, fostering a sense of security and reducing any anxiety they might feel in your absence.

7. Consider a Companion

If your cat is highly social or very attached to you, adopting another cat could be helpful. A compatible companion can provide comfort, entertainment, and companionship for your pet, easing the loneliness that might come with your absence. However, make sure to introduce the two cats gradually and observe their interactions to ensure a harmonious relationship. Having a friend can transform their alone time from a source of stress to a time of companionship and play.

8. Use Treat-Dispensing Toys

Treat-dispensing toys are a fantastic way to distract your cat while also providing a rewarding experience. These toys release small treats or kibble when your cat plays with them, making them work for their snacks. It keeps their mind busy and rewards them for engaging in play, which can reduce feelings of anxiety. With a tasty reward waiting for them, these toys can make your cat feel a little less anxious and more occupied when you’re gone.

9. Gradual Alone Time Training

If your cat is very attached, try gradually getting them used to your absence. Start by leaving them alone for short periods and then slowly increase the time as they grow more comfortable. This method can help them realize that you will always return, reducing their anxiety over time. Incorporate comforting elements, like leaving a favorite toy or blanket nearby, to make these brief separations feel safe and familiar. By making alone time a normal part of their routine, your cat may start to feel more secure and at ease, even when you’re not home, knowing they’re in a stable, comforting environment.

10. Seek Professional Guidance if Needed

If your cat’s anxiety remains severe, consult with your veterinarian or a certified animal behaviorist. These professionals can provide tailored advice, from behavioral strategies to environmental adjustments that could ease your cat’s stress. In some cases, they may suggest temporary medications or calming supplements to help manage anxiety, especially if it’s impacting your cat’s health or well-being. Professional guidance can be essential in managing more serious cases of separation anxiety, giving you peace of mind and ensuring your kitty stays both happy and emotionally balanced.