
Dogs come in all shapes and sizes, but keeping their weight in check is crucial for their health. According to a study published in PMC, approximately 25-44% of dogs in developed countries are overweight. Carrying extra pounds doesn’t just impact your dog’s energy levels; it can lead to significant health problems like joint pain, diabetes, and even a shorter lifespan. Let’s explore some signs that your dog might be overweight and the simple steps you can take to help them shed those extra pounds.
1. Difficulty Feeling Their Ribs

Have you ever run your hands along your dog’s sides and thought, “Where are those ribs?” If you need to press down hard to feel them, your furry friend might be carrying some extra padding. Ideally, a healthy dog’s ribs should be easy to feel but not overly prominent. It’s like Goldilocks’s porridge—not too much, not too little, but just right. When there’s a layer of fat making those ribs feel like they’re hiding under a fluffy blanket, it’s time to take notice. Checking regularly can help you catch any subtle weight gain before it becomes a bigger issue. If you can’t feel the ribs at all, it’s worth consulting your vet to determine whether your dog’s weight is in the healthy range.
2. Low Energy Levels

Does your pup seem to tire out after just a short stroll or a quick game of fetch? Extra weight can turn even the most playful dog into a couch potato. Carrying extra pounds makes every movement more tiring, and your dog might start opting for naps over playtime. If your once-energetic buddy now seems to be snoozing more than chasing their favorite toy, the weight could be a factor worth investigating. It’s important to remember that sudden changes in energy levels could also signal other health problems. If your dog’s energy doesn’t improve with regular exercise, a vet visit is a good idea.
3. Noticeable Fat Pads

Take a good look at your dog’s body, especially around their shoulders, hips, and the base of their tail. These areas can develop squishy fat pads that weren’t there before. While a little chub might seem cute, these fat deposits are a red flag. They’re your dog’s body’s way of saying, “Hey, I’ve got more energy stored than I need!” If you’ve observed this, it might be a good idea to review their eating habits and exercise routine. Fat pads can also affect your dog’s comfort, making them less active or even causing issues when walking. Pay close attention to these changes and consider adjusting their daily routine to help them shed those extra pounds.
4. Labored Breathing

Ever noticed your dog panting heavily even after mild activity? It’s not just about hot weather. Excess weight can make it harder for your pup to breathe, especially during play or walks. That extra fat around their chest and lungs puts pressure on their respiratory system, making simple activities feel like a marathon. Keep an ear out for excessive panting as a potential sign. If your dog’s breathing sounds particularly labored or they’re panting excessively even when resting, it’s time to address the weight issue. Consulting your vet can help you determine the best course of action for improving your health.
5. Struggling to Groom or Move Freely

If your dog seems less flexible—like they’re having trouble scratching their ears or cleaning themselves—it’s not just a sign of laziness. Excess weight can limit their range of motion. Imagine carrying a heavy backpack all day; you’d feel stiff too! If you’ve noticed your dog struggling to move as gracefully as they used to, it might be time to check their weight. This lack of flexibility can also lead to skin problems, as your dog may not be able to groom themselves properly. By managing their weight, you’re helping them maintain their full range of movement and keeping their coat healthy.
6. Tight or Poor-Fitting Collar

When was the last time you adjusted your dog’s collar? If it’s feeling snug or you’ve had to let it out a notch, it might not just be because they’re growing. Weight gain can cause their neck to thicken, making the collar feel tighter. It’s a small but clear sign that your dog might be carrying some extra pounds. As collars fit differently depending on your dog’s body shape, even a slight weight gain can cause discomfort. Regularly check their collar for any signs of tightness and ensure it’s still appropriately sized to avoid restricting their movement.
7. Rounder Midsection

A healthy dog typically has a defined waist when you look at them from above. If your pup’s shape is starting to resemble a little barrel or they’ve lost that tuck around their waist, it’s a strong indicator of weight gain. Next time you’re checking them out from above or the side, see if their midsection looks rounder than it should. This change in shape may also indicate a shift in your dog’s metabolism. If you notice it, it’s a good time to adjust their meals and exercise routine to help them get back to a healthier shape.
8. Frequent Joint Issues or Limping

Extra weight puts added stress on your dog’s joints, and that can lead to stiffness, limping, or outright reluctance to move. You might notice them hesitating to jump onto the couch or climb stairs—activities they once did without a second thought. If your pup seems a little creaky, it might be time to consider their weight as a contributing factor. Joint issues can worsen over time, so early intervention is key. If your dog’s limping or struggling with mobility, reducing their weight might significantly alleviate pressure on their joints and improve their overall quality of life.
9. Portion Control

One of the easiest ways to manage your dog’s weight is to measure their meals. Overfeeding is more common than you’d think, even with healthy food. Use a measuring cup and stick to the portion recommended for your dog’s weight and activity level. If you’re unsure, your pet veterinary doctor can help you figure out the right amount. It’s also important to divide meals into smaller portions throughout the day to avoid overeating at once. Smaller, more frequent meals can keep your dog satisfied and reduce the chances of them begging for extra food.
10. Switch to Low-Calorie Food

Consider swapping your dog’s regular food for a weight-management formula. These foods are specially designed to be lower in calories while still providing all the nutrients your pup needs. This way, they can feel full and satisfied without overloading on calories. Weight-management foods often have added fiber to help your dog feel full longer without adding extra calories. This can make a significant difference if you’re working to get their weight under control without sacrificing nutrition.
11. Increase Daily Exercise

Adding just 10-15 minutes of extra activity a day can make a world of difference. Whether it’s an additional walk, a game of tug-of-war, or a romp at the dog park, every bit of movement helps. Start slow and gradually increase the intensity to ensure your dog doesn’t feel overwhelmed. Variety is key to keeping things fun for both you and your dog. Mix in different activities like fetch, agility training, or swimming to keep your dog engaged and excited for their daily exercise routine.
12. Cut Out Table Scraps and High-Calorie Treats

Always, stick to low-calorie treats or healthy options like carrots or apple slices when dealing with your dog. Your dog doesn’t need to feel deprived—just offer healthier alternatives. Be mindful of what your dog is eating throughout the day, including snacks between meals. Even small amounts of high-calorie foods can contribute to weight gain over time, so stick to healthy options for all occasions.
13. Track Their Weight

Keeping an eye on your dog’s progress can be motivating for both of you. Use a pet-friendly scale or visit your vet for regular weigh-ins. Celebrate every small victory to stay encouraged. It’s also helpful to track your dog’s measurements, such as their waist or chest size. This gives you a more detailed picture of their weight-loss progress and can help adjust the plan as needed.
14. Introduce Interactive Feeding Toys

Interactive feeders or puzzle toys can slow down your dog’s eating and make mealtime more engaging. These toys are a great way to combine mental stimulation with portion control. By challenging your dog’s brain, these toys can reduce boredom and prevent overeating. They’re a fun way to keep your dog mentally sharp while helping them eat more slowly and avoid scarfing down food too quickly.
15. Visit the Vet for Guidance

If you’re doing everything right and still not seeing results, a visit to the vet can help rule out underlying medical issues like hypothyroidism. They can also provide a customized weight-loss plan to suit your pooch’s specific needs. Regular vet visits will ensure your dog stays healthy throughout their weight-loss journey. Your vet can help you assess progress, make adjustments to the diet or exercise plan, and monitor any other health conditions that may affect weight.
16. Be Patient and Consistent

Weight loss is a marathon for dogs. Stick to your plan, stay consistent with your diet and exercise, and remember that small changes can lead to big results over time. Your dog will thank you with better health and more playful moments! While the results may not be immediate, your dog will eventually reach a healthy weight, and you’ll both enjoy the benefits of increased energy and improved quality of life.
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